Sometimes we experience real pain, loss, and suffering that make life really suck. The death of your best friend, the loss of your job, or difficulties in a relationship may present hard times that drag you down. You have a lot going on in your life, and some of it is unavoidably positive.
I don’t regret quitting alcohol, but sobriety isn’t always easy.
You can also reach alcoholism out to those in the 12 step community. When things feel out of control or you feel that you’re at risk for relapse, go to a meeting. Stand up and say, I’m having a rough time, and any extra support is appreciated. Here’s how to stay sober, and sane, when life sucks.
realising that life sucks when you’re sober…
Be your own support system, find healthy things that make you happy, and if you do need extra help getting on the right track, there are many free community resources available throughout the country to help you. Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question.
Rise of the Sober Bar
No matter what you are dealing with, there is always, always something to be grateful for. Force yourself to say it out loud a few times. Your heart and your mind will soon catch up. So, on a Saturday evening, when we returned from an evening out to pick her up from the playcare and were greeted by the sight of blood on her face and the sound of inconsolable weeping, my heart just stopped. It’s been three years this month since I’ve had a drink, and coincidence or not, I’ve only been to a smattering of parties during these past few years. I make an appearance and leave quickly to come home to my dog, Freddy.
Create a safe space within you that can’t be taken away
While making the decision to be sober was the best thing I’ve https://ecosoberhouse.com/ ever done, it’s also one of the hardest. Not only because not drinking is hard, but also because we live in a society where most everyone around us drinks. I thought of alcohol as the key to my social life and believed that with alcohol gone, my social life would disappear too. I thought that alcohol turned me into a fun person, and that without it I’d be a drag. People who’ve never dipped their toes into non-alcoholic waters probably have no clue how different the rules are for sobriety depending on your gender.
As that anniversary approached, the Los Angeles-born content creator told Newsweek she had had a change of heart. It may also be helpful to get to know yourself on your own, first. Spending sober time becoming familiar with your body intimately can help you better communicate your needs to someone else when you feel ready for that step. Before I quit drinking, I never really used to care about dividing the bill down the middle with a group. At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did.
Being sober sucks
Don’t get me wrong, solitude is healthy in certain circumstances. But when we’re inundated by feelings of anger, grief, sadness, and fear, we need the loving presence of others. Humans are programmed to be social creatures. But when shit hits the fan, our immediate reaction is usually to isolate, push people away, and spend time solely alone. If you want to feel like you are doing something positive, pick something you are passionate being sober sucks about and do it with all the spare time you now have not scrolling through negative news stories.
- One act of kindness a day gives your brain a boost of oxytocin.
- A couple of weeks later, as the dust started to settle, I took her to the park to let some steam off.
- It’s her loss, and I have a new “parent” who is proud of me — me!
- But the trend of people taking longer breaks off booze is rising.
- „When we opened, people didn’t know what the hell we were,” owner Abby Ehmann told Newsweek.
The emergency room staff had failed to catch it—her jaw had broken. The bone had already started to set in a crooked manner. Mine is that something will happen to our daughter. We battled infertility for years before conceiving her.